Mobile Massage in Aldeburgh & Thorpeness
Professional Therapeutic & Remedial Massage
The body can survive for days without water and weeks without food. But without the breath, it will die within minutes. For health and in sports, functional breathing often forms the missing link in terms of fitness and quality of life. It’s cost-effective and suitable for everyone. Despite this, mainstream diets, supplements, and fitness trends have long outstripped breath coaching in popularity. That is beginning to change…
Breathwork
I am not your typical massage therapist.
My name is Heather. And I am not your typical massage therapist. After 30 years of experience and thousands of clients, I have learned that massage therapy is SO MUCH more than a relaxing experience at a spa. I see soft tissue as more than merely a physical element but as a deeply complex, neurologically driven part of who you are. I use this knowledge to work WITH you — not ON you — to create change that works. This is the basis of my approach.
Deep tissue massage is a massage technique that’s mainly used to treat musculoskeletal issues. It involves applying sustained pressure using slow, deep strokes to target the inner layers of your muscles and connective tissues. This helps to break up scar tissue that forms following an injury and reduce tension in muscle and tissue.
Deep Tissue
Sports massage is a type of deep tissue massage that promotes blood flow and deep muscular relaxation. I use various techniques including; deep-tissue massage, trigger point therapy and stretching. You should experience reduced pain, improved circulation and increased mobility.
Sports Massage
Combining Thai stretching with the deep pressure and relaxation of Swedish massage will untie tension in your body. To start warming up the body with Thai stretches followed by spreading massage oil to remove tensions. The combination of these techniques will relieve stressful lesions along the body and relaxes the muscles to help specific problems, such as chronic muscle pain & injury rehabilitation.
Combination
Energy healing has often been seen as a new and somewhat unexplained theory. Fortunately, the technique is so simple that it’s been used as an effective bodywork method for centuries.
Energy work can be described as promoting, restoring, and maintaining health and wellness by supporting the body’s spiritual needs. It uses positive energy to promote healing in your body, heart, mind, and spirit.
Energy Healing
Aromatherapy treatments have both physiological and psychological effects. The combination of massage and the medicinal and therapeutic qualities of the essential oils (molecules both inhaled [aroma] and absorbed through the skin) can soothe, revitalise, uplift the spirit, encourage positive thinking and boost the immune system enabling the body to heal itself.
Aromatherapy
Massage Treatments
Breathe
Relax
Release
Pain Management
Strategy
Massage therapy into the acute care setting creates overall positive results in the patient’s ability to deal with the challenging physical and psychological aspects of their health condition.
Pain Management Education
Movement is one of the most basic foundations of our health, wellness and, well, let's face it, our happiness. I have always kept up to date on the latest health trends and swim in the North Sea most days, as long as the waves let me!
It’s all about the reviews
A few words from my clients. See client stories for more.
Did you know that 1 in 50 clients write a review?
I know that the most important factor in my success is you. It’s a simple concept but there is no getting around the fact that happy clients lead to return visits as well as friend & family referrals. Feedback is of utmost importance to me and I love to hear back from you to ensure that I have not only fulfilled, but exceeded your expectations. Are you a happy client? Please leave a comment on google here.
Heather came to us whilst we were staying in Thorpeness on holiday for a couples massage. It was my first massage, and Heather was really lovely - she put me at ease straight away, and talked through everything. She left us both extremely chilled.
Matt Cooper
Google Review
Booked a much needed sports massage whilst on holiday - Heather was fantastic and worked hard to relieve my pain. Heather went above and beyond and was kind on advising me with after care and relief. Thank you Heather -very professional service.
Julia Matthews
Google Review
I got recommended to Heather a while ago as I had a golf injury. She knew exactly what the problem was & how to correct it. Her knowledge blew me away. She put my mind at rest instantly & before long was back enjoying a round of golf pain free.
Toby Mason
Google Review